Tips for Improving a Committed Relationship

     These are a few of my favorite things to share with others living in a committed relationship. I have learned them through marriage counseling, working as a marriage and family therapist, and 11 years of experience in my own second marriage.    ...

Am I a Workshop Junkie?

  Picture this: While surfing online, I suddenly realize that I have overlooked a cool, not-to-be-missed Yogi who is heading my way, offering the most captivating workshop ever. It’s going to be epic, kick-ass, and life-changing.  Plus, five of my closest yoga friends...

10 Self-Care Rituals from DFW Yoga Instructors

  I asked 10 Dallas Fort Worth yoga teachers to share their daily self care rituals. What a great way to start a New Year.     1–Bandhas: Abdominal cleansing – Uddyana Bandha, Agni Sara, Mula Bandha, ashvini mudra and nauli kriya I had poor...

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