Sunrise Meditation

  Sunrise Meditation   Take a deep expansive breathe in through your nose, hold the breathe for at least 1 second.Then open your mouth, and fully sigh the breathe out.   Now inhale through the nose, breathing in #gratitudeHold the breathe and pause for...

Apple Sandwich Recipe

The Send me Back San Juan Islands Apple Sandwich Recipe   While cycling around the majestic San Juan Islands, my mouth and heart met this yummy recipe. The islands and this sandwich will forever be stamped into my soul. There were plush purple lavender fields...

Asparagus Sandwich

I am in love with clean vegetarian sandwiches! I have been on a mission to create and share all of my favorite concoctions. My inspiration for this recipe was derived from the famous chef, Scott Gottlich. My husband came home for lunch today and told me he never...

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