Sassy Somewhat Nutritious S’mores

  The cooler weather has caused me to have a craving. I have been dreaming about S’mores. But I wanted to put a healthier more creative flare on these tempting treats. So here goes-   You will need:  7 whole non-GMO graham crackers ¼ cup organic coconut oil...

Bursting Blackberry Juice

Get a healthy dose of vitamin K Bursting Blackberry Juice A heaping handful (or two) of fresh blackberries2 organic apples cut into large pieces1 juicy lemon peeled1 zesty lime peeledA handful of fresh mint leavesThumb size of fresh ginger root Juice it all together...

Need a Little Nectar?

5 tips from a therapist -gift yourself some “me” time! -realize that other people’s thoughts and suggestions are always vibrating around you, stay strong and choose you…your truth. -shower your soul with stillness (at least 5 minutes) -allow...

3 Ways to Put a Little Lift in your Heart

-5 minutes for 5 days:Turn off ALL electronic devices, sit face-to-face (with legs almost touching), willingly make eye contact, and just be present with each other. Allow thoughts, emotions, fears, secrets, desires, dreams, and silence to come through in these 5...

Tantalizing Cranberry Tart Juice

  Tantalizing #Tart #juice with a side of puppy paws #Cranberry (1 bag fresh cranberries)#Pineapple (as much as you like)#lime (2 whole peeled limes)#apple (1 Honey-crisp apple)#mint (handful)#ginger (about a thumb size piece) Feed these #yummies into #juicer...

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