Creative Grapefruit Breakfast Bowl

The inspiration for this bowl was centered upon the tasty citrus grapefruit and I must say it’s A Real Winner! What you will need: ????1 peeled Grapefruit (and as you peel the little jewel, see if you can really be present with the process, feel your fingers dig...

Facing A Pushy Friend?

Do you ever find yourself in a situation where other people believe and feel that they know what is BEST for you? I experience this often, I silently wonder what I am doing or saying that is creating this type of scenario. It got me to thinking … I understand it...

Eggnog Turmeric Latte

Eggnog Turmeric Latte 12 oz water 4 oz coconut milk HolidayNog ???? 1/2 teaspoon AnimaMundi Turmeric 2 medjool dates 1 small piece vanilla bean A pinch of Himalayan sea salt Blend top with your choice of frothed milk or nut milk A sprinkle of cinnamon (oh I forgot to...

The Impermanence of Fog

The fog it’s dense and heavy but yet in the moment it fosters stillness Its mysterious nature creates a space for pause … An opportunity to be in the present We gaze For what is on the other side? Perhaps we already have the knowing, but that does not...

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