Creative Grapefruit Breakfast Bowl

The inspiration for this bowl was centered upon the tasty citrus grapefruit and I must say it’s A Real Winner! What you will need: ????1 peeled Grapefruit (and as you peel the little jewel, see if you can really be present with the process, feel your fingers dig...

The Impermanence of Fog

The fog it’s dense and heavy but yet in the moment it fosters stillness Its mysterious nature creates a space for pause … An opportunity to be in the present We gaze For what is on the other side? Perhaps we already have the knowing, but that does not...

Apple Sandwich Recipe

The Send me Back San Juan Islands Apple Sandwich Recipe   While cycling around the majestic San Juan Islands, my mouth and heart met this yummy recipe. The islands and this sandwich will forever be stamped into my soul. There were plush purple lavender fields...

10 Self-Care Rituals from DFW Yoga Instructors

  I asked 10 Dallas Fort Worth yoga teachers to share their daily self care rituals. What a great way to start a New Year.     1–Bandhas: Abdominal cleansing – Uddyana Bandha, Agni Sara, Mula Bandha, ashvini mudra and nauli kriya I had poor...

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