Need a Little Nectar?

5 tips from a therapist -gift yourself some “me” time! -realize that other people’s thoughts and suggestions are always vibrating around you, stay strong and choose you…your truth. -shower your soul with stillness (at least 5 minutes) -allow...

Sunrise Meditation

  Sunrise Meditation   Take a deep expansive breathe in through your nose, hold the breathe for at least 1 second.Then open your mouth, and fully sigh the breathe out.   Now inhale through the nose, breathing in #gratitudeHold the breathe and pause for...

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