Need a Little Nectar?

5 tips from a therapist -gift yourself some “me” time! -realize that other people’s thoughts and suggestions are always vibrating around you, stay strong and choose you…your truth. -shower your soul with stillness (at least 5 minutes) -allow...

3 Ways to Put a Little Lift in your Heart

-5 minutes for 5 days:Turn off ALL electronic devices, sit face-to-face (with legs almost touching), willingly make eye contact, and just be present with each other. Allow thoughts, emotions, fears, secrets, desires, dreams, and silence to come through in these 5...

Boldly * Nourish * Your * Soul

-Slather on some organic grape seed oil; offer yourself a 5-minute self massage. (Kneipp offers a Grape Seed Oil Anti-Cellulite Body Massage Oil)   -Write out your all time favorite quote, frame it, then hang it as a constant reminder.   -Create a fun recipe...

Open Hearted Loss

Open Hearted Loss  As I approach 42, I am grateful that life continues to teach me! I have experienced many losses and each one has taught me, tried me, and humbled me. These losses have caused me to embrace discipline and spirituality. My Mom once said, “I know why...

Trusting in Wonder — Learning from Infertility

  In the wee hours of the morning, I am awakened as my mind abruptly connects to my physical body. I shallowly breathe in. I inhaled longing, hoping, praying, bargaining, grasping and searching for understanding. Why me? Why this? I feel the visceral pain of wanting a...

Tips for Improving a Committed Relationship

     These are a few of my favorite things to share with others living in a committed relationship. I have learned them through marriage counseling, working as a marriage and family therapist, and 11 years of experience in my own second marriage.    ...

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