Facing A Pushy Friend?

Do you ever find yourself in a situation where other people believe and feel that they know what is BEST for you? I experience this often, I silently wonder what I am doing or saying that is creating this type of scenario. It got me to thinking … I understand it...

Boldly * Nourish * Your * Soul

-Slather on some organic grape seed oil; offer yourself a 5-minute self massage. (Kneipp offers a Grape Seed Oil Anti-Cellulite Body Massage Oil)   -Write out your all time favorite quote, frame it, then hang it as a constant reminder.   -Create a fun recipe...

Open Hearted Loss

Open Hearted Loss  As I approach 42, I am grateful that life continues to teach me! I have experienced many losses and each one has taught me, tried me, and humbled me. These losses have caused me to embrace discipline and spirituality. My Mom once said, “I know why...

Sunrise Meditation

  Sunrise Meditation   Take a deep expansive breathe in through your nose, hold the breathe for at least 1 second.Then open your mouth, and fully sigh the breathe out.   Now inhale through the nose, breathing in #gratitudeHold the breathe and pause for...

Q & A | Sharing My Inner Light

Q & A | Sharing My Inner Light “Don’t you know yet? It is your light that lights the world” –Rumi When I began this mysterious journey of finding my inner light, I was rather foolish. For years, my intention was solely on connecting to the light, but I have come...

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