5 tips from a therapist
-gift yourself some “me” time!
-realize that other people’s thoughts and suggestions are always vibrating around you, stay strong and choose you…your truth.
-shower your soul with stillness (at least 5 minutes)
-allow whatever feelings appear in the stillness (versus wishing, hoping, or judging them to be different)
-find your own unique way of connecting to or with the divine, higher self, God.