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5 tips from a therapist

-gift yourself some “me” time!

-realize that other people’s thoughts and suggestions are always vibrating around you, stay strong and choose you…your truth.

-shower your soul with stillness (at least 5 minutes)

-allow whatever feelings appear in the stillness (versus wishing, hoping, or judging them to be different)

-find your own unique way of connecting to or with the divine, higher self, God.

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